Question 1

I've never trained before — can I use this?

Accepted Answer

Yes. The assessment asks about your experience level, and the plan is built to match it — beginners get simpler exercises, lighter starting volume, and a focus on learning correct form before the load goes up.

Question 2

What do I get?

Accepted Answer

A 7-day training plan for your sport — strength, running, or golf — built from your assessment answers: age, body metrics, injuries, goals, and available equipment. You can read the full plan on screen and have the complete program emailed to you as a PDF.

Question 3

Do I need an account?

Accepted Answer

No. The assessment, your plan, and the email delivery all work without signing up. Just enter the email address you want the program sent to.

Question 4

How long does the assessment take?

Accepted Answer

About 2 minutes — three short steps. The more honest your answers, the sharper the plan.

Question 5

How is the plan generated?

Accepted Answer

Salakra uses AI grounded in strength-and-conditioning knowledge to structure your week: exercise selection by muscle group and equipment, sets, reps, rest periods, and cardio programming, with a short rationale behind each prescription.

Question 6

Is this medical advice?

Accepted Answer

No. Salakra provides general fitness guidance, not medical advice. If you have a medical condition or an injury, check with a healthcare professional before starting a new training program.

Question 7

I have a question about my program.

Accepted Answer

Message us on LINE @564etwca — it's the fastest way to reach us.

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